Let’s journey together
Every experience happens through the body.
Accessing the body’s inherent wisdom and capacity starts with developing awareness and skills and taking good care of the body you have, right now. I am not just talking about physical fitness and alignment, I am talking about learning to engage with the body through intuition and instinct, unwinding the places we brace in self-protection, working well with pain and our history as it shows up in our body, and having enough flexibility and structure to be responsive to the challenges — personal and collective — of our times.
We all need support to access the body in this way. Let me help.